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Power Up: Boosting Your Mental & Physical Energy Daily

July 2023, 5 min read


The moment we open our eyes, we're bombarded with thoughts of all the tasks and responsibilities that await us in the day ahead. In today's fast-paced world, it's easy to feel overwhelmed and drained. However, with a few simple techniques and a bit of mindfulness, you can boost your energy levels and face each day with renewed vitality. In this article, we'll explore practical suggestions to help you navigate the hustle and bustle while maintaining your inner glow. So, let's dive in and discover how you can thrive, with a little help from VR of course!

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How to Boost Your Energy:

Setting Your Intention for the Day: Before you embark on your daily journey, take a moment to set your intention. Instead of diving headfirst into the chaos, pause and reflect on what you choose for today. Imagine the sun rising, carrying your intention along with it. This can be a powerful visualization whereby consciously focusing your mind on positivity and motivation, you can set a tone for the day that energizes and empowers you.


Moving Mindfully: Physical activity is not only beneficial for your body but also for your mind. Engaging in movement with mindfulness allows you to become fully present in your body, creating a stronger connection between your physical and mental well-being. Whether it's going for a brisk walk, stretching, or dancing to your favorite tunes, find an activity that resonates with you and brings you joy. As you move, pay attention to the sensations in your body and let go of stress. Have an itch? See if you can just notice it without reacting, unless you really want to of course. Over time, you'll notice increased awareness, reduced stress levels, and a newfound vigor within.


Taking Shelter Within: In the midst of a busy day, it's crucial to find moments of solace and recharge. Just as you seek shelter in your home, you can find sanctuary within yourself. Cultivate a strong mindset adorned with helpful mental habits and emotional skills, like ornaments in a well-decorated room. By turning inward through meditation, you can explore your inner self and discover the peaceful energy needed for rejuvenation, as well as notice mindfully what your body needs in the moment - perhaps that is a bit of sleep. Allow yourself to detach from the external chaos and tap into the wellspring of tranquility that resides within you.


Fueling Your Body and Mind: To maintain optimal energy levels throughout the day, it's essential to nourish your body and mind with the right fuel. Start your day with a balanced breakfast that includes whole grains, proteins, and fruits or vegetables. Stay hydrated by drinking water regularly, as even mild dehydration can lead to fatigue. Incorporate healthy snacks like nuts, seeds, or yogurt to sustain your energy levels between meals. Additionally, prioritize quality sleep and ensure you're getting enough restful hours each night.


Try Mindway: We’ve talked about visualizations, meditations, mindful movement and more. All of these are habits, and are better useful when maintained consistently as such. If these habit sounds like something you’d like to get into but they sound difficult, Mindway might just be your solution. 

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Mindway is a VR wellbeing app that will immerse you in mindfulness meditation journeys, including ones specifically designed to help you boost your energy. It makes it easy to focus, and easy to stick to a habit. But don’t just take it from us, here’s what RuffTalk had to say “I am all open to somebody saying no, there's a better app or VR experience for meditation currently that you can use, and I don't believe it."


In a fast-paced world where demands and responsibilities are ever-increasing, it's crucial to prioritize your energy and well-being. By incorporating mindfulness practices, movement, self-reflection and diet, you can effectively boost your energy levels and navigate the challenges with grace and vitality.


Take a moment each day to set your intention, move your body with mindfulness, seek shelter within yourself, fuel your body and mind, and infuse your life with laughter. Embrace these practices, and you'll find yourself thriving in the midst of the fast-paced world while radiating positive energy to those around you. So go ahead, reclaim your energy and live life to the fullest!


Remember, Happiness is a state of Mindway.

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